Nutmeg Powder

Nutmeg powder(Myristica Fragrans):

Nutmeg powder is a spice derived from the nut-like seed of the Myristica fragrans evergreen tree native to Indonesia. Nutmeg powder is a mainstay in many kitchens – the aromatic flavor adds depth and complexity to sweet desserts, like cakes and cookies, or savory dishes such as vegetables and sauces. This potent spice also boasts several health benefits due to its chemical composition. Nutmeg powder contains vitamins A and C, iron, magnesium, manganese, zinc, and some B vitamins. These nutrients promote brain health, improve digestion, reduce inflammation in joints and muscles, and contribute to overall well-being. Additionally, it has anti-microbial properties that aid in fighting bacteria that can cause illnesses like salmonella or E.coli infections.